Self-Knowledge

September 28th, 2013

It is necessary to take attention to this issue, the Auto deception, and how this can impact on your personal development, also mention you that it is one of the first barriers to self-knowledge and as I said in the previous article that without self-knowledge there is little likely that it can improve self-esteem. All of them, myself included we lied to each other at some point in our lives and worse that we lied to ourselves, either it by lack of security, low self-esteem, cowardice, immaturity and many more reasons. But all this, if it becomes frequent and part of your day to day you can harm and immerse yourself in a vicious cycle of low self-esteem and disconnection from reality. Self-deception is a defense mechanism of our I inmate, who does not know to react to certain situations of life and this is due to lack of self-knowledge, weakness and lack of self-esteem. Self-deception is a process that has been fed over time in your mind, situations difficult, painful that they have been there and that you hide them, you create an attitude false, you lie to yourself and not get the light, your true feelings, emotions on this topic do you think that it is best to store them in a corner but sometime they will exit and won’t let you be really what you want to be, will not allow you to be completely happy. Self-deception refers to think and say things that are outside of reality, in different aspects of life, sentimental, work or friends, there are shortcomings, but they are not recognized. Self-deception can say also that it is the distorted vision of reality, exaggeration of virtues, abilities, situations change, denial of errors and limitations. For example: If you have a child with behavioral problems, that you abused in front of people, the best for you, will not recognize that there is a problem there what you will do is try to justify or minimize the fact or when your partner hits you or respects you not looking for excuses and justify the fact so as not to face the truth.

Travel Agency “Chill Out Trevelz

September 24th, 2013

Ski resorts in Austria selected for a wide selection of resorts and skiing areas, high levels of hotels, ski service and infrastructure. In Austria, a lot of mountain resorts, where there is permanent snow all winter season. Austria called one of the most ski states in Europe. No other country has the ski industry, tourism and sport are so closely united with each other. Ski resorts in Austria allow you to immerse themselves in countless ski resorts, different in its location, architecture and infrastructure. The most interesting region is the Tyrol, which is the empire of the mountains and sun, its capital is located in the town of Innsbruck.

This site is located Arlberg region, which is connected to several popular resorts around the world, for example star Leh, which is used for recreation crowned persons, and a beautiful ride here you are guaranteed throughout the winter season. And various ski resorts in Austria can offer you to visit the famous St. Anton, which is comparable to Leh, a more democratic, but still quite expensive. It was there in 2001 had a world championship in downhill skiing. Immediately placed a few small resorts, which include Zurs, Art. Kristof and others do not enjoy less attention otztal valley, which are connected Gurgl, Solden, valves, and other resorts Hohzelden. Their resort area characterized by low conventional rates.

You can also call the ski resorts of Austria, who are in the Ziller Valley, 60 km. Of Innsbruck. Among them, Zell am Ziller and Mayrhofen. For any questions you can choose obraschatsya to our site and our managers will be happy to answer them.

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Elliptical

September 12th, 2013

If you’re a person who exercises regularly, or if you’re in search of that device that you want to have in your House to begin to make it a habit, you have surely noticed the enormous amount of available machines. They are everywhere, the tv ads, in your email, in magazines. Each manufacturer promises that your machine is the best of the inventions of the fitness and that will put you in shape and incredibly marking in no time. After using many of these machines, from rowing to the vibration platforms and everything in between, the elliptical is one of my favorites, so I have one at home. And is that there are many advantages that have elliptical machines can be used by anyone, from highly trained person who competes to the grandmother who wants to improve their quality of life. Why? Because it is a low ipacto apparatus. Unlike the treadmill for example, the elliptical impact extremely low, if they have it.

Beginners with little physical state You can upload one of these devices and will last probably double what it would last running or jogging, and therefore burn more calories. An overweight person should for example consider the possibility of damage to the joints because of the excess weight that has your joints to bear. And this consideration should be done even when out walking. But in the elliptical stress is not in joints but in the muscles of the upper train as well as in the muscles of the lower train, and the elliptical nature of movement is deleted all impact of the equation, becoming an exercise more safe and effective. He is a similar to the fixed bicycle exercise, which only becomes stationary, and exercising the entire body rather than just the legs. But like all the other fitness equipment available on the market, there are a lot of models, sizes, shapes, accessories and prices to choose.

And if you don’t have several thousand dollars don’t worry, there are models that are not so expensive and that they will also give you an excellent exercise, which is what we want. You can spend as much as you want, there are models that you have until internet connection, connect your ipod and even in some I’ve seen mini fans who throw you air in the face to keep you cool during your workout. Whatever, you do not equivocaras if you choose to buy one elliptical.

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Lose Weight Doing Yoga

September 5th, 2013

Yoga has many benefits on the body and mind and for this reason the health in general. Characteristics of yoga as exercise, also do suitable for any age and level of physical form taking into account that each one can practice it according to their possibilities; as says my yoga teacher, doing an asana have to notice the pull and that the area on which affects the exercise, but never pain is working and reaching the point that suppose an overexertion. Perhaps less known that yoga not only maintains and improves flexibility, also stimulates the muscles and according to the sequence of asanas you can assume a high consumption of energy. Why are increasingly that use specific session of yoga for weight loss. The first thing that should be highlighted is that magic recipes there are no to lose weight. Yoga itself does not burn calories.

A person must follow a specific nutrition plan, then integrated to any physical activity contributes to weight loss. Both complement each other. Why We say that Yoga, is the ideal complement to the diet. Weight loss can become an inner Odyssey to find oneself. The constant practice of yoga exerts an influence more than positive in being overweight, since for starters it improves the self-esteem and confidence, and has somatic effects: promotes the Elimination of toxins and liquids, optimize the functioning of the digestive system, increases muscle power.

In addition helps to fall asleep and ultimately, to obtain the desired inner peace. In a recent study conducted on men and women between 45 and 55 years, in optimal state of health, a group of doctors, scientists and researchers from the Center for research of Cancer Fred Hutchinson (Fred Hutchinson Cancer Research Center) in Seattle discovered: those who had overweight and who came practicing yoga for 10 years, at least once a week, had lost 5 pounds (nearly 3 kilograms), while those that never had done yoga, had risen 8 pounds (almost 5 kilos). Those who possess a normal weight and practice yoga tend, in some cases, weight gain but who have never made it practice, the tendency to gain weight can become much larger. In conclusion, with regular practice of yoga we learn: do not fill us, to eat the indispensable to not feel heavy, to recognize the causes of our anxiety and stress, thus avoiding to supplant them with food. Like the yogaterapia, the person must present a certificate of physical fitness and complete a health form to then be evaluated physically. A specific programme with exercises designed in accordance with the possibility of each is produced based on that.

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