Healthy Relaxation

August 14th, 2018

In relaxation there is an ideal formula, only practice and delivery knowing that we are by entering a time and a State of inner peace. Let’s look at a few small techniques to practice and go take him taste and mastery: A – firstly it is not necessary to disconnect from their attention to the outside world, that there is or does not light, or is dark, that outside there are noises. B turn its attention to the own body, physical sensations (from cold, heat). C then and Alternatively, pass a State of consciousness about his feelings and a concentration in nothing even for a few seconds. D with this exercise we can tell the difference between the outside world and the inside and be aware of it. Educate yourself even more with thoughts from PCRM. we are looking for a quiet place and we are located in the, sitting or lying down. Relaxation is especially indicated in psychosomatic disorders and those alterations that anxiety or distress causes functional disorders. If recognized, or rather the professionals of the medicine should recognize the power of relaxation and the quieting our body consciously would be indicating it for the majority of the population in all those stressful situations of everyday life as the situations caused by economic problems that prevent sleep, as well as exams, job stress, conflicting relationships, etc.

The fundamental goal of relaxation consists of having under control of self-monitoring, low activity of the nervous system, our mind States. Read additional details here: Seth Fischer Hong Kong. Achieving as a result of certain attitudes and cognitive activities, leading to the achievement of a greater self-control of their emotional behaviors. In the attempt to achieve the relaxation should not effort have or create expectations, because there would be a determinant and would be counterproductive to producing a state exactly opposite to what is procured. It should focus on overcoming that we achieved over time and you should trust that the relaxation will be adjacent to the realization and the perseverance effect.

Cystitis

August 14th, 2018

What is cystitis? Cystitis – infection-inflammatory disease that affects the mucous membrane of the bladder. In women, cystitis is diagnosed 3 times more often than men. Pathogens cystitis may be infections, so in addition to pathogenic organisms, for the occurrence of cystitis, additional factors: poor circulation in the pelvis and the bladder wall; delayed emptying of the bladder; effect on the bladder wall of chemicals and poisons released in the urine, chronic infectious and inflammatory diseases of the urinary tract, hypothermia, impaired immunity, and wearing tight tight clothing; poor personal hygiene. There are two types of cystitis, cystitis types – acute and chronic. Acute cystitis. Symptoms of Acute cystitis occurs suddenly, usually within a few hours after a be 15-20 minutes. In acute cystitis pain does not disappear, day or night.

On palpation of the bladder pain worse. However, acute cystitis usually takes 7-10 days. If the disease did not begin to retreat on this term, the must look for the cause, supporting the disease. In case of incorrect or untimely treatment of acute cystitis may become chronic. Chronic cystitis.

Symptoms of Chronic cystitis symptoms are the same as that of acute, but they expressed less dramatically. As a rule, chronic cystitis is a complication of other diseases of urogenital system or kidneys, such as chronic pyelonephritis, genital infections, narrowing of the urethra, cervix sclerosis bladder, etc. Diagnosis of cystitis Acute cystitis is diagnosed quite easily. First, it is frequent and painful urination. Second, a sharp pain on palpation of the bladder. Third, the study urine samples revealed a large number of leukocytes in midstream urine. Carrying out such procedures as cystoscopy is contraindicated in acute cystitis, because it is very painful and can cause even greater inflammation. As far as chronic cystitis, there is a necessary procedure cystoscopy. You can use it to identify the causes that support infection. Also required is the examination of kidney and urinary ways. Laboratory diagnosis should include: urinalysis and urine culture of microflora, DNA analysis for major infections – they will identify the pathogen. Treatment of cystitis in the first place, of course, Then consult a urologist. An experienced urologist can detect the disease at an early stage and will help to find treatment. As an added treat, you can use the following tips. The patient cystitis should drink plenty of liquids, in order to accelerate the excretion of inflammation of the bladder. It can be unconcentrated juice or water, can be mineral, but without the gas in a volume of at least 2 liters a day. A good effect is given diuretics – renal tea, cranberry leaf. Should be excluded from the menu spicy, fried, spicy, sour, marinated and alcohol. Replacing them with milk and vegetable diet. There should also be be a course of antibiotic therapy, which will appoint a urologist. Subject to all requirements, the disease is 5-10 days. Treatment of cystitis in Ekaterinburg in Yekaterinburg, at ul. Blacksmith, 83, is Medical Center Uro-Pro (), where you can consult a urologist (). In the international medical center Uro-Pro for your highly qualified physicians, urologists, there are used the most advanced techniques survey. You can get an ultrasound on the latest ultrasound machine expert class, which will help make the diagnosis. To broaden your perception, visit Dr. Neal Barnard . Urologists are advised not to self-medicate and seek medical by the appearance of the slightest symptom of urological disorders, it will stay healthy and significantly improve the quality of life.

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