Fitness Studio for Women

November 21st, 2019

Comprehensive and individual consultation make ladies first so special St. Gallen, 31.08.2012: fitness is important and indispensable. Exercise strengthens the well-being, the muscles and ultimately helps in combination with the right diet to the preferred character. But only the muscle training, establishing and strengthening the musculoskeletal system not enough often, to achieve the desired result. The combination of correct and balanced nutrition, as well as the accompaniment in the individual fit food plan are important. Therefore summarizes Ute Lindner, owner of ladies first: exactly for this approach or concept, our women’s fitness is in St.

Gallen. Our health training for women combines customized”advice and vote on the personal goal of our members with a complementary nutrition concept for everyone. Lady first St. Gallen – makes consulting the difference above the ambience is in a woman’s gym. Only here, woman can”rest assured: a woman fit food Studio is really only for Women there. Ladies first has proven to be wife Studio in St. Gallen made a name. We match the right training first with our customers.

Already a minimal 30 minutes training outstanding achievements can be already with 2 or 3 workouts per week achieve”Ute Lindner confirmed the success of Lady first in St. Gallen. Ladies first, the members are not only just customers. In our fitness studio Let’s St. Gallen from the outset on a relationship of trust among our members. This includes a nutritional advice as well as an individually tailored training plan”stressed Ute Lindner and added: the fat metabolism must be stimulated gently so that the training can also succeed. A radical training loaded the body more than it is conducive to him”. Regular exercise, slight muscle building and adequate nutrition are the best prerequisites for health at any age.

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