Food For The Day

November 5th, 2020

Before bed: Tea, 2 prunes. 3rd day: Breakfast: Black coffee or tea without sugar, 5 crackers and 1 slice of cheese. 2nd breakfast: 1 small apple. Lunch: 1 boiled egg, 1 cucumber (fresh or salted), 4 radishes, 1 slice of bread. Lunch: 1 / 2 cup tuna, 1 cup of cooked beets, 1 cup cauliflower, 1 crisp bread.

Option: Replace the tuna to 200 grams (raw weight) chicken, cooked as described above. Before bed: 1 / 2 small melon or a small apple. This diet can be repeated many times until the achieve the desired results. If it just needed a lot of drinking – 6-8 cups of plain water a day. Diet for four days the first day Breakfast: 1 orange + 2 hard boiled eggs + 1 cup of black coffee. Lunch: 8 prunes, soaked in water.

Dinner: 1 egg + 1 orange. Second day: Breakfast: 1 cup of coffee + a piece of low-fat cheese. Lunch: 1 egg + 1 orange. Dinner: 1 pear + 1 glass of milk. Third day: Breakfast: 1-2 cups of tea. Dinner: 1 cucumber 1pomidor + + piece of cheese. Dinner: 1 cup milk. Fourth Breakfast: cereal in juice or milk. Dinner: 1 cucumber 1 tomato +. Dinner: 2 oranges. Diet for 13 days duration of the diet for 13 days. By the end of 13 days you lose weight by 7-8 kg. On day 14 you can have what you want, but in moderation. This diet will change your metabolism. You will not be for three years to recover. During the diet must do exercises and massage. Monday Breakfast: Black coffee without sugar. Lunch: 2 eggs, 1 tomato and green salad. Dinner: a big steak, fried under pressure in a small amount of vegetable oil. Tuesday Breakfast: Black coffee without sugar toast. Lunch: a big steak, grilled in a press with a green salad and tomatoes. Dinner: a portion of a soup. Wednesday Breakfast: Black coffee without sugar toast. Lunch: a big steak, grilled in a press with a green salad. For more specific information, check out rodney atkins images. Dinner: 2 eggs with 2 slices lean ham. Thursday Breakfast: Black coffee without sugar toast. Lunch: 1 egg, 1 carrot, cheese. Dinner: fruit salad, a cup of yogurt. Friday Breakfast: shredded carrots with lemon. Lunch: piece of fish, fried under pressure and tomato. Dinner: a big steak, grilled in a press with a green salad. Saturday Breakfast: Black coffee without sugar toast. Lunch: piece of chicken, fried without fat, green salad. Dinner: a big steak, green salad. Sunday Breakfast: tea without sugar. Lunch: beef or other meat on a skewer, green salad. Dinner: whatever you want, only moderately! Drinks: only water (plain or mineral water). Carrots can be replaced with a tomato and vice versa. Remember sitting on the diet for their health. I wish you to be slim and healthy!

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