Selfmixed Whey Protein Smoothies

March 16th, 2014

Why is whey protein better than other types of protein Tubingen, 09.07.2013. Summertime is Smoothie time! The refreshing fruit drinks made from pureed fruit delight especially in the warm season of great popularity. No wonder: They are delicious, refreshing and contain lots of healthy vitamins. But who would like to give an extra kick his health should spice up the Smoothie with protein. You should watch but on the right choice of protein; because there are wide differences in quality. Many protein supplements are based on soy or wheat, which are indeed cheap, hinder but metabolism and increase inflammation in the body. The significantly higher quality and healthier whey protein is a better choice. In fact, whey, whey protein is obtained from the is a waste product from the cheese and cottage cheese production.

But according to the nutritionists of the research group of Dr. Feil from Tubingen, it has just this alleged waste product”in itself! Because whey protein ensures more vitality, is a natural anti aging “-product, promotes regeneration after sport and even helps to lose weight.” Simply delicious, refreshing and healthy summer drinks can with good whey protein mix. Is slim, promotes the regeneration and keeps young whey protein is ideal for healthy weight management. This has many reasons: firstly, the high levels of branched-chain amino acids in the whey protein promotes fat loss in the body. On the other hand, hormones that trigger the feeling of hunger, better control by the ingestion of whey protein can be. For athletes, whey protein is ideal, because it promotes the ability to regenerate after sports; damaged muscle structures are repaired more quickly. After a hard workout they should include therefore 30 g whey protein to initiate the regeneration.

Who replaces his breakfast with whey protein in the morning or supplemented, can also work better focus. This is because that whey protein keeps blood sugar levels stable. A poor blood sugar control favored the occurrence of diseases such as diabetes, Alzheimer’s or cancer. Whey can mind control here. Who can maintain a good control of blood glucose in old age, will remain youthful longer.

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