September 27th, 2019

Frozen vegetables, fruits and berries when freezing persists for more than 90% of the vitamins. To be as much left to unfreeze stock immediately before use. Citrus fruits, cabbage, kiwi These products – One of the best sources of vitamin C. To remedy the lack of askorbinki, you need a day to eat 300 grams of sauerkraut, 3 oranges, 1-2 kiwis. Baked, boiled and protushennye vegetables and fruits are much easier to work the digestive system to extract accumulated in plants of vitamins, trace elements. Activated thermal processing vegetable fibers connect and display a variety of toxins from the body and save on oxidation of those vitamins that are still in your body. Thanks to the tissue in the intestine will develop saprophytic (ie useful) bacteria, which will give about half the daily dose of vitamin B. This is useful when diabetes, and the treatment of anemia.

Green onions It is rich in vitamins B1, B2, PP, and vitamin C in it twice in the bulb. Placing it on his windowsill, the first harvest will gather for a week. Purchase green fill an hour water: it eliminates nitrates. Milk Cow's milk contains over 20 vitamins. Most in relatively short supply of vitamin B2 (riboflavin). This is the main vitamin energy metabolism: turn fats and carbohydrates in energy, and improves skin condition.

Green Tea It contains vitamins C, A, B, B1, B2, B15. A content of vitamin P, which promotes the body's resistance to infectious diseases, green tea – the champion of all plants. Daily rate – 3-4 cups. Rosehip Fill Seasonal deficiency of vitamin C may be brewing right hips. To do this, 1 tbsp. l. crushed fruits pour 300-400 ml of water, bring to a boil, simmer on low heat for 30 minutes., infuse for 10-15 minutes., strain through several layers of cheesecloth and drink in 1-2 doses. If the rose pour boiling water in a thermos in the morning you get a delicious, aromatic drink, but no vitamin C. During the night he was at a high temperature almost all of the oxides. RULES fortification 1. From the intestine into the bloodstream to the liver cells and carry specific vitamin carrier proteins. And for their formation in the liver requires a balanced diet with sufficient number of proteins. Vegetarianism in the spring – a way to sharpen the seasonal spring beriberi. 2. Take care of your nerves: due to stress vitamins burn faster. 3. Reduce the flour in your diet and sweet: they reduce the absorption of vitamin C. If you can not give up these products, take a high dose of askorbinku. 4. At deficiency of vitamin D (calciferol) in the body are poorly digested calcium and phosphorus – the main trace elements in building bones. Calciferol is rich in cod liver oil, milk, butter, cod liver oil. But not enough to pay attention only to food, as this vitamin deficiency caused by the shortage of sunlight. Help compensate for his trips to the solarium and blue light. How long should I tan for you or your child, consult with a physiotherapist. 5. All people with chronic diseases, need higher doses of vitamins. In this case, you can take a course of vitamin injections, which selects the physician individually for each patient. PS pitch in domestic milk and go to a tanning salon.


New Year

January 15th, 2014

And since we do not want to accept it, we have aggression. Jordan – it is always aggressive. Not enough attention – we take it out of food, afraid of something – we take the protection of food, get angry at something or someone – we take peace from the food, etc. When once again there Jordan, ask yourself: “What am I now Replace a meal? “. I am inclined to think that understanding is all these things essentially tame your appetite. Well, if you will not be able to cope with an appetite, feel free to contact practicing psychologist, he will help you to deal with This problemoy.A you have any interesting cases from practice? I remember a case where the benefit of one of my clients went to envy.

Envy of the slender figure of his girlfriend. I always say, envy – and emulate to obtain the same itself. She opted for a figure. Aesthetically pleasing (what you see in the mirror) is greater than the pleasure of baking and lapshi.Kak also be happy, abundant presented at the New Year‘s table? At the table should not is, and try it. Be aware that you can get enough of that quantity of food, which will go into his hand.

During the day, which is to be a feast, eating 3-4 times, for 30 minutes before the “holiday tummy” drink a glass of water, and then eat one lays yabloko.Kogda love to those or other products? We all come from childhood, and as such there is no love for the product. There is some duplication of lifestyle and nutrition from our parents, as a rule of parent, with whom we are in resonance. If the mother is obese and lean father, then guess who the resonance daughter, if she does not suffer from an excess of vesa.Pochemu then an adult can radically change its taste biases? In adult life, the same scenario. Personally, I see you with my husband liked the peppers, but he simply can not digest them. Over time, I noticed that one kind of red pepper in my cause heartburn. This means that I have come into resonance with her husband. Think about who you are in resonance … And in the end. All we know about healthy foods, but I still choose a salad with mayonnaise instead of vegetable oil … How can I make myself eat a healthy diet? Force yourself to never have to. When you are forced to do something that you feel? It’s the same with our bodies. Prioritize what’s important to you and why you need it. In other words, well motivated in regarding the purpose of man is always achieve it.