Vibration Platforms

August 3rd, 2013

As a person who makes exercise one should always aim to incorporate the most effective training methods possible within your comprehensive exercise program. This means using equipment and traditional techniques as well as alternative proven that work, not fads that only slim us wallet. Well, these alternative methods (which already has more than fifty years among us) include vobratorias platforms.Vibration training stands to increase the frequency at which the muscles contract. On the platform, your muscles will contract between 30 and 50 times per second, which in turn increases the intenisdad of the training. Studies have shown that the conventional exercise uses approximately 40% of the used muscles, while training in vibration platforms involve approximately 97% by involuntary muscle contractions.There are a wide variety of exercises you can do on the vibrating platform, both for your top train as for your lower train. Exercises or simple positions like the iron, then squats, if done on a platform can be very intense and efficient.The training platform is proven that can be an important tool to increase strength, flexibility and balance. But other benefits which also owns are the optimization in the recovery from injuries, improving bone density and their mechanical ability, will give you greater flexibility, strength and release of hormones, improve your motor skills, will reduce the appearance of cellulite and improve blood circulation. With so many benefits one sometimes seems that it is selling a miracle.

But the real question is until that point is as good a platform and if it can replace the traditional training. Some argue that ten minutes (what would be a typical workout on a platform) is equivalent to 40 minutes of conventional training. Certainly these platforms are so wonderful and efficient, but to enhance and experience the magnificent results that promise, vibration training should be used as one complement to rather than a replacement.That is why it is necessary to use several forms of training and always trying to improve our programs. Then, if your weights every other day session and your session of cardio every other day you add 10 minutes of exercise on a vibrating platform, I think that you can get the best of both worlds, but translated into results in your body.

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