September 27th, 2019

Frozen vegetables, fruits and berries when freezing persists for more than 90% of the vitamins. To be as much left to unfreeze stock immediately before use. Citrus fruits, cabbage, kiwi These products – One of the best sources of vitamin C. To remedy the lack of askorbinki, you need a day to eat 300 grams of sauerkraut, 3 oranges, 1-2 kiwis. Baked, boiled and protushennye vegetables and fruits are much easier to work the digestive system to extract accumulated in plants of vitamins, trace elements. Activated thermal processing vegetable fibers connect and display a variety of toxins from the body and save on oxidation of those vitamins that are still in your body. Thanks to the tissue in the intestine will develop saprophytic (ie useful) bacteria, which will give about half the daily dose of vitamin B. This is useful when diabetes, and the treatment of anemia.

Green onions It is rich in vitamins B1, B2, PP, and vitamin C in it twice in the bulb. Placing it on his windowsill, the first harvest will gather for a week. Purchase green fill an hour water: it eliminates nitrates. Milk Cow's milk contains over 20 vitamins. Most in relatively short supply of vitamin B2 (riboflavin). This is the main vitamin energy metabolism: turn fats and carbohydrates in energy, and improves skin condition.

Green Tea It contains vitamins C, A, B, B1, B2, B15. A content of vitamin P, which promotes the body's resistance to infectious diseases, green tea – the champion of all plants. Daily rate – 3-4 cups. Rosehip Fill Seasonal deficiency of vitamin C may be brewing right hips. To do this, 1 tbsp. l. crushed fruits pour 300-400 ml of water, bring to a boil, simmer on low heat for 30 minutes., infuse for 10-15 minutes., strain through several layers of cheesecloth and drink in 1-2 doses. If the rose pour boiling water in a thermos in the morning you get a delicious, aromatic drink, but no vitamin C. During the night he was at a high temperature almost all of the oxides. RULES fortification 1. From the intestine into the bloodstream to the liver cells and carry specific vitamin carrier proteins. And for their formation in the liver requires a balanced diet with sufficient number of proteins. Vegetarianism in the spring – a way to sharpen the seasonal spring beriberi. 2. Take care of your nerves: due to stress vitamins burn faster. 3. Reduce the flour in your diet and sweet: they reduce the absorption of vitamin C. If you can not give up these products, take a high dose of askorbinku. 4. At deficiency of vitamin D (calciferol) in the body are poorly digested calcium and phosphorus – the main trace elements in building bones. Calciferol is rich in cod liver oil, milk, butter, cod liver oil. But not enough to pay attention only to food, as this vitamin deficiency caused by the shortage of sunlight. Help compensate for his trips to the solarium and blue light. How long should I tan for you or your child, consult with a physiotherapist. 5. All people with chronic diseases, need higher doses of vitamins. In this case, you can take a course of vitamin injections, which selects the physician individually for each patient. PS pitch in domestic milk and go to a tanning salon.


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