What Is A Plateau After Bariatric Surgery

January 17th, 2011

When we are following a weight loss plan and even more so after bariatric surgery, we expect fast and reliable results. When this can not disappoint and we can usually get out of the road. If we have dropped many kilos, it is normal that the decrease in weight is slow or even stop when this happens you have to take some steps to reverse the situation. Call a period ranging from days to weeks in which no weight went down for no apparent reason. The plateaus are normal in all plans for weight loss.

Not always have to do with the carelessness of the person, but sometimes are caused by changes at the physical (fluid retention, constipation, prolonged bed rest) but sometimes negative changes are due to (consciously or not) that have occurred in the diet. If you have placed one or one, you should consult your doctor to check why the impasse. Maybe I should reset the device to fall back to normal rhythm. If, on the Otherwise, you have done the same type of transaction or has not yet made any search for causes may account before such consultation. Any change in diet, however small it may seem, can affect the weight down. To know what is happening is very important to daily meals.

If you has taken him all this time will not cost you find out where any excess or changes that produced the plateau. If you do not keep a diary, empiecelo now. After finding the cause of the problem, find an effective solution. Some causes that lead to stagnation are increasing portions come very hungry (is solved by incorporating a healthy snack to go with less appetite for meals), replace refined sugar with sweeteners and avoid pecking when cooked. If you still have thoroughly reviewed the food is not the problem, consult your doctor. Pass through a plateau is not your fault, it’s just another step in the decline in weight and with the help of the specialists do not take to overcome it. Think positive and move on, is the only path to success.

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