Women and Health

January 31st, 2011

One of the biggest benefits that women can bring herself to take care and keep your body in optimum condition, it is. After a short time we notice the bodily changes that are looking to strengthen and increase muscle mass and therefore reduces the adipose tissue, providing a more slender, smooth, slim … and removing those unwanted kilos. In addition to the profits earned on the physical side, we must also mention the psychological benefits. They are many and among some of us can point out the following: provides energy balance by releasing tension and getting more energy, to strengthen the physical, we started to feel more vital and strong in all aspects, increases our self-esteem by rising hormone levels of endorphins and leveled levels of cortisol and adrenaline freeing stress disorders, insomnia, depression, fear and anxiety. We can name some benefits at the societal level, such as the increased autonomy and integration, thus enhancing the sociability and the feeling of strength and security at the time of relating. People who play sports have a significantly lower consumption rates than those of sedentary people (alcohol, snuff and marijuana). The practice of regular exercise helps to establish healthy lifestyles and to reduce or eliminate risk factors associated with physical inactivity and hypertension, myocardial infarction and other coronary diseases.

Not to mention when we suffer an illness, exercise, in any case and on the advice and instruction from a professional, quality of life improves symptoms gradually decreasing the person suffering whenever the exercise more conducive for every ailment. More than one third of cancer related deaths are attributed to obesity and a sedentary lifestyle. Exercise is one of the best insurance against many types of cancer, particularly breast and colon cancers. Regular physical activity at menopause, reduces undesirable symptoms 25% in adolescence is very important because mineralized bone mass and stimulates the reproduction of osteoblasts (bone cells) by preventing the most effective way decalcification and subsequent osteoporosis. In any case it is important that exercise represents a moment of recreation and pleasure in which anyone can contribute to their self-improvement. It is the best, most powerful natural beauty treatment.

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