Harmony Weight Food

March 8th, 2011

Overweight – the concerns of many. Especially after thirty to stay in shape is becoming increasingly difficult. So can you come to a harmonious weight and stay in it forever? Of course, it is possible. Moreover, to have a normal weight – This means to avoid many health problems. In fact, to keep myself in good shape – it's not such a difficult, if you know some of the most important rules.

1.Polnotsennoe food and reasonable consumption of food. Not all doctors welcome the diet – a sharp decline in food leads to stress to the body and disadvantages of nutrients. Therefore, the need to eat normally. Almost all modern methods of weight reduction based on the so- called eating behavior. It means being able to hear your body and eat only when you feel a real hunger, not when there is a subconscious desire to relieve stress or a desire to enjoy a meal. If you have difficulty in eating behavior that lead to overeating, then it can be learned. This is not to abuse you – when you get used to eat consciously, then this approach will become natural and you follow him, without efforts, although at first, when old habits are still strong, have to try not to indulge weaknesses.

Therefore, in the early stages it may be easier to start under the supervision of specialists. 2. Improve metabolism. Why is the youth staying in shape is much easier? All the matter in the metabolic processes that many change over time.


Han Blaumhof

March 3rd, 2011

In Amsterdam, I met with the inspector Han Blaumhof. Twenty-two years ago, he and his team scoured the area of cereal capital of the Netherlands, catching street drug dealers. Then it was for the most part come from African and Germans. Young Germans are buying up heroin, mixed with similar substances, and drove to his home to sell. They themselves had used a clean strong heroin, police have repeatedly found the corpses in the streets of young Germans, whose cause of death was overdose. In the circle of traders inspector met a Dutch girl. She was a chronic heroin addict.

Sense of her life was to get drugs, others were not interested. The Inspector took her to the police station, where he heard woeful story of her life. He helped her find housing, together with her discussing her problems by suggesting how to cope with anxiety, do not use drugs. Two decades later he met on the waterfront canal elegant lady with two children and found in her the girl. "I seem to you once saw!" – He told her.

Lady screwed up her eyes and, to the amazement of passers-by rushed to his neck: "My savior! My father! " After their long meetings, then she said, she managed to quit drugs. She successfully married. According to observations of the inspector, among drug users is pretty high percentage of women. The same dose of the drug on a woman effect is stronger than man, because of the peculiarities of the organism that contains more fat and less water: dehydrated body increases the concentration of drugs and their effects. In addition, a woman is easier to get money – she can in extreme cases, legal prostitution and a man compelled to go on offense. For this reason, the police often have to arrest the men, although women drug abusers in the country quantitatively greater. – I would not like my kids have used any drugs – says the inspector. – But I look at the problem as a police officer. Trade soft drugs, as well as heavy, we have punished, but their use is not in violation of the law. Was would be a mistake to take the Dutch tolerance for appeasement. The legislation here is not a liberal. Possession of drugs, even for personal consumption, entails imprisonment from 1 year to 4 years. A export and import of drugs, their manufacture, transportation within the country, sales and even just the intention to commit any of these actions are punishable by imprisonment from 4 to 16 years and (or) a fine not exceeding one million guilders. Dutch sure the right fan of marijuana and hashish expect lenient approach. However, the legalization of any drug is not provided in government programs. If this happened, if the Netherlands were unique in the world, have ventured to take this step, the magnitude of the drug trade would not become smaller. Bravely acknowledging his own weakness and inability to cope with drug addiction, as well as tobacco and alcohol, the Dutch define achievable goal – to proceed from social expediency.


Mud Treatment

March 1st, 2011

Mud treatment is the second of the main methods of sanatorium treatment. Stocks opened in the therapeutic mud Sestroretsk since 1902. They belong to a group of silt mud, which formed in lakes, seas and estuaries. Sestroretsk gittievye clay contain valuable trace elements: manganese, zinc, copper, cobalt. Unlike other mud Sestroretsk Gitte have one unique feature – the ability to deep autooxidation. Increased acidity provides significant antimicrobial activity.

On the medical and operational characteristics, mud '' if nothing substantial is not inferior to the world-famous counterparts, and in some indicators (environmental friendliness, antibacterial, antifungal properties) is superior to many of them. Compared with the Dead Sea, activated Sestroretsk Gitte have lower salinity and, therefore, not so intensely dry and irritate sensitive skin, a unique macro-and trace element composition, and especially the high content of manganese and zinc, have a strong antifungal activity. All components mud 'work' as a whole. Under the influence of mud therapy activates adaptive mechanisms are restored impaired function of the disease, improves blood and lymph circulation, normalize metabolic processes substances, improving the tissue respiration, stimulates regeneration processes. Therapeutic mud has on a complex organism salutary influence. Due to its chemical composition dirt intensifies blood and, hence, all metabolic processes in the skin. Therefore, the mud pack improves trophic skin, normalize sebaceous and sweat glands, stimulate hair growth. Located in the mud mineral salts, trace elements and organic matter contribute to the normalization of microbial imbalance, have a coagulating and keratolytic action stimulates maturation of collagen structures and inhibit autoimmune processes, provide antibacterial, antifungal and anti-inflammatory properties.

The action of mud procedures are not limited to the time of its implementation, there is a period-effect, the effect of each procedure is summarized and stably fixed. Methods mud response to mud depends not only on the chemical composition of the dirt, temperature and duration of exposure, but also on the functional state nervous, cardiovascular and other systems. Therefore, the mud should be done after consulting a physician and in accordance with the advice. Indications for use mud disease musculoskeletal system (osteoarthritis deformans, osteochondrosis, myalgia, tendovaginitah, etc.), diseases of the peripheral nervous system (radiculitis, neuritis, polyneuritis, neuralgia, ganglionevrity, progressive muscular dystrophy, etc.), diseases of the central nervous system (the effects of intracranial injury, myelopathy, a condition after removal of the intervertebral disc, the effects of perinatal injuries and children cerebral palsy). internal diseases (chronic bronchitis, gastritis, gastric ulcer and duodenal ulcer, liver, intestine, gall bladder, etc.), diseases of the female and male genital organs (chronic adnexitises, salpingoofarity, vulvovaginitis, prostatitis, epididymitis, etc.); skin diseases (psoriasis, scleroderma, ichthyosis, onychomycosis, alopecia), diseases of the ear, nose and throat (sinusitis, chronic tonsillitis, chronic atrophic and subatroficheskie laryngitis, neuritis of the auditory nerve). dental disease (periodontal, arthrosis of the temporal jaw-joint). Furthermore mud used as an effective cosmetic. Contraindications to the use of mud acute stage of inflammation or exacerbation of chronic inflammatory processes, systemic blood diseases, bleeding tendency, bleeding benign and malignant neoplasms; pronounced thyrotoxicosis, hypertension stage iii, ischemic heart disease (CHD), pulmonary heart disease, fever; endometriosis; hyperestrogenia.