Oatmeal Diet

December 12th, 2011

Almost all people on earth dream of becoming slim and breath-taking. To do this they use a variety of diet and exercise. Until recently, I myself was very large and broad the woman, while weighing as much ninety-three kilogram. Those days were terrible. At twenty-three years, decided to throw off the weight and improve your health.

When I flew to different countries, specially assembled weight loss method of local residents. The very same I have tried most of the them, but the most effective of these for my body is oatmeal diet. With this diet I was able to reset the nineteen kilograms less than six months. Now I feel very comfortable and I had no worries my weight. At the same time and your body of harmful toxins prichistila. With this diet can not only lose weight, and body scrub from different residues, but also cure your stomach (for whom the difficulties).

The basis of this diet – it is to start Abstract. The effect will surprise you. If you are not experiencing problems with my stomach, then begin with is cleansing your gut. That will lead to a decrease in weight from three to five pounds in one week. Cleaning up: in the 1st liter of water Soak four teaspoons of rice on a large night. In the morning boil the soaked rice in a small flame. You should get a liquid consistency reminiscent of his own pudding – wash down with her, and for the next schesti hours does not drink or lunch or supper. After 5 o'clock eat how much you want, but for five hours before bedtime Do not eat or drink (including yogurt, tea with sugar and caffeine). When told that it is permitted is as you want, it does not mean you have is a fat meal, it is recommended to use low-carb diet. Diet: In the morning, at lunch, afternoon snack and dinner eat oatmeal porridge, if you are hungry do not leave, we eat fruit, but do not overdo them. If along the way to cleaning and even combine oatmeal, the result after 30 days you will be pleasantly surprised. Cleansing is not recommended to spend more than one month (in other words the maximum 30 days) then your body needs rest for six months. Itself a diet of oatmeal is not taking into your body all the required micronutrients, so often and for a long time it did not advise stick.

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