The Feelgoodcoach.NET offers a unique interactive online program for Abnehmwillige. St. Martin’s goose, Christmas sweets, marzipan or mulled wine – the cold months have much tempting. We eat in the fall and winter for one more and deftiger, on the other hand we are moving less frequently than in the summer,\”explains Dr. Dr.

Michael Despeghel. In the winter we drink less, what has the fatal result, also lack the stomach of the satiating effect of water. Because of the basal metabolic rate decreases in the winter as a whole, you must make sure more what you eat\”, know the Konstanzer fitness and health expert. If this has piqued your curiosity, check out Dr. Robert Brannon. Balance between eating and healthy eating those who want to bring not significantly more pounds on the scale in the spring but maintain at least their weight, Sportwissenschafter Dr. Dr. Despeghel recommends that you use the Feelgoodcoach.NET. Thanks to the continuous support of this Onlinecoachings, easily convertible movement and nutrition tips has no chance\”the winter fat, promises the health expert.

The Feelgood coaching allows the participant even without gaining weight through the festive season and not having to resist sweet temptations such as gingerbread and mulled wine. Thanks to the world’s first interactive Onlinecoachings succeeds the right balance between eating and healthy diets. In 12 weeks also the Feelgoodcoach has 5 inches delicious recipes ready, which make it easy for you to optimize the diet without having to push the frustration. This facilitates the hang in there! After 12 weeks the waist of of participants of Feelgoodcoach.net-Programms on average to approximately five inches is shrinking\”Dr. Dr. Despeghel confirmed the Coachingerfolge. Wayne Holman has firm opinions on the matter. This is good not only for the look, but reduces the risk of approximately for cardiovascular diseases, which are favored by the belly fat. Individually and interactively the Feelgoodcoach.NET is similar to a personal nutritionist and personal trainer. At the beginning of a scientifically sound check-up the current nutrition and physical activity habits, as well as other important health parameters of the respective participant analysed.

Two of the biggest European football clubs compete at next month a special game in Munich. Football fans who like to stay next month in one of the Munich hotels, have the opportunity, the exciting game two to be the success travel clubs of Europe. The Spanish champions approached Real Madrid on Friday, the 13th of August in the Alliance for the new season in a special friendly match against the current runners-up of FC Bayern Munich Champions League arena. The encounter opportunity not only to some of the world’s best players up before the new season in the National League to play something, but it was arranged as an official farewell game for the Kaiser Franz Beckenbauer. Others who may share this opinion include Real Estate One. The game starts at 20:45 and is an excellent opportunity to see play international superstars such as Cristiano Ronaldo, Kaka, Franck Ribery and Arjen Robben. Since Holland comes this weekend in the final of the World Cup against Spain, seals and his team-mate mark FC Bayern could van Bobble as world champions return to their club. The Chairman of the Board of Bayern Munich, Karl-Heinz Rummenigge stated, which idea behind the game is a long, Franz Beckenbauer to organize overdue farewell game, which left the Club for the benefit of the New York Cosmos in 1977.

According to Rummenigge the farewell of the famous soccer player was awarded was not duly and especially not Bayern Munich according to the type’.. Rusty holzer takes a slightly different approach.

Muscle-Guide.de know what is healthy and what is not important for muscle building not only the correct training, but also proper nutrition, reported the fitness blog muscle-guide.de. Many people who like to go to the gym, don’t know that it is not enough to train diligently and then to poison his body with unhealthy food”. But what about proper nutrition for building muscle? Muscle-guide.de has the answer: to build muscles, proper training is only half the battle. Proper nutrition is also important for muscle building. But what about proper nutrition for the target muscle but? The motto is enough, correct and balanced as possible to eat. PCRM spoke with conviction.

With “eat enough” is meant that you should know how many calories your body requires. The daily calorie requirement is individual and depends on the aim of training (muscle building, mass preservation or fat structure). As you your personal daily energy consumption and thus your calorie intake your choice, I explained in this article: how much calories per day? To determine properly for successful muscle building, the body needs your daily energy needs also enough building materials. These materials are missing the body muscles can not be built also. That doesn’t mean but then also that you should cram everything in itself, what comes between the fingers.

Because then suddenly from muscle building fat building! “Eat right” means that you know what nutrients (proteins, carbohydrates and fats), the body needs at any time and that one feeds accordingly. (Nutrient timing). What “balanced meal” means, we know I think all. Vegetables, fruits, nuts, dairy products should be on the menu every day. The consumption of foods such as cakes, fried food, Fast Food, soda, cookies and anything at all what contain lots of sugar, should be limited as it is to read in any diet. Through a balanced Diet our body should be supplied enough vitamins, minerals, fiber and phytochemicals. When do I need food supplements / supplements? What supplements are really useful for me and what supplements benefit the seller just?” Who therefore wonders why he makes no muscles in spite of the training, you will get the answer thanks to muscle-guide.de. Protein, protein and fat are scrutinized and tested on their properties. “Muscle-guide.de also reveals that it also so-called good fats” are. It’s about essential fatty acids. So the polyunsaturated fatty acids is essential”because the body needs them though but not itself can produce. Generally we distinguish between two categories: Omega-3 and Omega-6. The principle applies to Omega-6: enough, but not too much. Instead, prefer Omega-3 fatty acids. Omega-3 fatty acids are considered power fat per se. Do not store in fatty fish such as salmon, Mackerel or herring, flaxseed, canola oil, or certain amounts in meat. The daily requirement is 1.5 to 2.0 grams. Muscle-guide.de offers also a summary and tips on how you should eat properly. The plan is simple: protein / protein: distributed throughout the day. Carbohydrates: especially for breakfast and after the training. FAT: Distributed throughout the day, but not just before and not during 2 hours after your workout.

Sports nutrition and supplements the rise of sports nutrition and supplementation accepted more and more by the growing popularity of fitness and weight training in the public. These are the results of improving awareness of food and diet changes. Fortunately, advertised always again seemingly healthy breakfast meals and food as pure candy and unhealthy sugar case will be exposed at the present time. Strengthened by this increasingly emerging consciousness, not least due to the warnings of consumer protection, also concerned consumer perception is changing and it is searched for healthy food and supplements the daily diet. This search for healthy and varied food plays a role not only for athletes but also sharpen the senses of the Nichtsportlers.

Sports nutrition and supplements include a very wide area and offer the ambitious, competitive athletes and also Non-athletes a variety of healthy ways to supplement their diet to valuable substances. There is of course no compelling need to operate as athletes or non-athletes on sports nutrition, it opened one but a lot of more options on the way to an optimal and personally customized nutrition. So an athlete with an increased protein requirement can complete easily his daily amount of protein with a protein powder, without this having to take significant additions of fat or even the carbohydrates in the form of sugar. This needs feeding can be done so without having to run to a high level of calories doing. Even a vegetarian can compensate for the protein deficit from the meatless diet something by taking bodybuilding supplements such as protein shakes. As a non-athletes should take a daily protein intake by about 1 gram protein per kilogram of body weight to protein shakes are also quite recommended. Complete refusal on animal food such as at Vegans occurs can be resorted to pure vegetable protein. It is a soy protein. As you can also only with short cutting of sports nutrition in the normal”environment can identify this is suitable not only for athletes. Test yourself whether this could represent another option in your diet and make your own image of bodybuilding supplements and nutritional supplements.

Spirulina is a genus of cyanobacteria (also on time FIBO Weider Germany brings a slew of new products to the food supplement market. Including the new product “Spirulina all natural capsules”. This is vegetarian Kapslen with vitamins, minerals and trace elements. Especially the so-called Spirulina come powder in addition to the high-quality grape seed extract in the eye. What exactly is this Spirulina? Spirulina is a genus of cyanobacteria (blue-green algae called). Spirulina is one of the richest protein organisms. The high Chlorosphyll content enables them to the Photosynthes and thus the production of organic matter and oxygen. In countries such as Africa or even Mexico, spirulina is used for human consumption.

In addition to the high nutritional value, spirulina is characterized by the high vitamin and mineral content. Spirulina is known also under the name micro-algae in the nutritional supplement market. Lately, the blue algae Spirulina at nutritional supplements has made a name. The seaweed is really but such healthy and what ingredients make Spirulina so special? Here are just some of the ingredients: 60% proteins (no other food has a high protein content) beta carotene Cobalamin (B12, bioactive) vitamin gamma-linolenic acid (polyunsaturated fatty acid) potassium, selenium, iodine, zinc, sodium, iron Phycocyanin and ss-carotene have an antioxidant effect. You can intercept free radicals and inhibit lipid oxidation. A test with male rats that has been reduced the animals were fed with Spirulina found the incidence of age-related inflammatory cytokines. So a kind of anti-aging effect.

Application of spirulina in the sport and gym Weider brought a product with vegetarian capsules and Spirulina powder with all natural on the market. The contained vitamins and minerals are essential for the utilization of carbohydrates and proteins, and serve to maintain the overall metabolic function of the organism. They protect the body from free radicals, have an anti-inflammatory effect, have a positive influence on blood lipids and strengthen the immune system. In summary one can say about the product: – provides important vitamins and minerals – metabolic functions are supported – strengthens immune system – anti-inflammatory function – regeneration of muscles is supported and very important also for the present. It is suitable for vegetarians.