Women and Health

January 31st, 2011

One of the biggest benefits that women can bring herself to take care and keep your body in optimum condition, it is. After a short time we notice the bodily changes that are looking to strengthen and increase muscle mass and therefore reduces the adipose tissue, providing a more slender, smooth, slim … and removing those unwanted kilos. In addition to the profits earned on the physical side, we must also mention the psychological benefits. They are many and among some of us can point out the following: provides energy balance by releasing tension and getting more energy, to strengthen the physical, we started to feel more vital and strong in all aspects, increases our self-esteem by rising hormone levels of endorphins and leveled levels of cortisol and adrenaline freeing stress disorders, insomnia, depression, fear and anxiety. We can name some benefits at the societal level, such as the increased autonomy and integration, thus enhancing the sociability and the feeling of strength and security at the time of relating. People who play sports have a significantly lower consumption rates than those of sedentary people (alcohol, snuff and marijuana). The practice of regular exercise helps to establish healthy lifestyles and to reduce or eliminate risk factors associated with physical inactivity and hypertension, myocardial infarction and other coronary diseases.

Not to mention when we suffer an illness, exercise, in any case and on the advice and instruction from a professional, quality of life improves symptoms gradually decreasing the person suffering whenever the exercise more conducive for every ailment. More than one third of cancer related deaths are attributed to obesity and a sedentary lifestyle. Exercise is one of the best insurance against many types of cancer, particularly breast and colon cancers. Regular physical activity at menopause, reduces undesirable symptoms 25% in adolescence is very important because mineralized bone mass and stimulates the reproduction of osteoblasts (bone cells) by preventing the most effective way decalcification and subsequent osteoporosis. In any case it is important that exercise represents a moment of recreation and pleasure in which anyone can contribute to their self-improvement. It is the best, most powerful natural beauty treatment.


The Labrador Retriever Care

January 21st, 2011

While it is easy to train breed, and usually obedient, has so much energy that can be difficult for some people. It is usually a very affectionate animal with dogs and people, allowing it to be an excellent pet. However, their strong need for affection, coupled with its large amount of energy, these dogs can get in big trouble. It is not uncommon to break things jump on people or children shall fall without realizing his great strength. Despite being so active, a well-bred Labrador retriever is one of the most wonderful dogs that may exist. Yes, these dogs are not very good stewards of their families, as they tend to be friendly with everyone. Although they can serve as guard dogs (raising the alarm when approaching a stranger), they are not good protection dogs. Of course there are exceptions to the rule, but if you’re looking for better protection dog find another race.

The Labrador Retriever Care does not require special care, but it is good to take into account certain things. First of all, is a dog that needs plenty of exercise and affection. It is therefore necessary to get enough exercise every day and receive the attention it deserves. Although you can adjust to living in an apartment, it is best if you have a medium or large garden to exercise it. Even with a garden, you should take your dog for a walk every day to socialize with other dogs and people.

Moreover, even if you a garden, it is preferable that your farmer living in the house to take the company requires, and you exercise outside. The coat of these dogs require special care beyond regular brushing. Bear in mind that Labrador retrievers lose hair regularly, so I can mess the furnitures, clothes and carpets. While this race is not very prone to hereditary diseases, intensive breeding to meet market demand, has caused some genetic problems are fixed in the race. Thus, the Labrador retrievers may be prone to hip dysplasia, elbow dysplasia and eye problems, in addition to obesity.


Burning Abdominal Fat

January 20th, 2011

The body uses fat as energy reserves and serve to protect against shock and climate change. By not using energy, fat and carbohydrates consumed more, become fatty acids in the liver and accumulate in muscle tissue. While womens hips are a major problem areas where fat accumulates, for men the problem area is the abdominal region. The fat accumulated in this area represents more danger to health because it increases the likelihood of clogged arteries and thus is a symbol of future heart problems. Under most conditions Dr. Robert Brannon would agree. Research shows that if the diameter of the waist divided by the diameter of the hips, exceeds 0.91, it triples the risk of cardiovascular disease and increases the possibility of the emergence of other conditions as the emergence of problems in metabolizing sugar and subsequent emergence of diabetes. Parallel when abdominal obesity is combined with smoking or other disorders respiratory, cardiac deficiencies increase further. Abdominal fat is accumulated for several reasons, among them include: poor diet, sedentary lifestyle, stress, hormones, genes, liver enzymes level is not only necessary to establish a healthy diet, low in fat and calories, but also implement an exercise routine to lose that extra weight.

The type of training that should lead to the practice is that of resistance. The idea is to perform aerobic activity for 40 minutes or more whose intensity is light. In this type of training the muscles use stored fat as fuel and, thus, reducing adipose stores. The ideal time to train is the morning because it is more beneficial if the stomach is empty because it lacks reserves accelerates fat burning. Know that it is healthier to sleep lying down with the stomach light. It is convenient dinner two hours before bedtime and eat light foods such as vegetables or fruits. It is essential to note that the abrupt loss of weight is not healthy.

The ideal is to achieve a healthy diet and not restrictive, because what goes fast, rapid returns. Note that sugar is harmful, regardless of how it is presented (soda, cookies, candy). Try to minimize your intake. Another factor to consider is the variety in the diet. If you eat always the same or your diet is extremely limited, the body does not receive the nutrients necessary to maintain and development. Try strengthening your muscles because muscle tissue increases basal metabolism and promotes fat burning. With regard to abdominal exercises to lose abdominal fat is a myth. The truth is that once you have lost weight and abdominal fat removed, if you can do abdominal exercises and note results. When you consider these tips and have the patience surely you can remove the fat that affects not only your appearance but your health.


What Is A Plateau After Bariatric Surgery

January 17th, 2011

When we are following a weight loss plan and even more so after bariatric surgery, we expect fast and reliable results. When this can not disappoint and we can usually get out of the road. If we have dropped many kilos, it is normal that the decrease in weight is slow or even stop when this happens you have to take some steps to reverse the situation. Call a period ranging from days to weeks in which no weight went down for no apparent reason. The plateaus are normal in all plans for weight loss.

Not always have to do with the carelessness of the person, but sometimes are caused by changes at the physical (fluid retention, constipation, prolonged bed rest) but sometimes negative changes are due to (consciously or not) that have occurred in the diet. If you have placed one or one, you should consult your doctor to check why the impasse. Maybe I should reset the device to fall back to normal rhythm. If, on the Otherwise, you have done the same type of transaction or has not yet made any search for causes may account before such consultation. Any change in diet, however small it may seem, can affect the weight down. To know what is happening is very important to daily meals.

If you has taken him all this time will not cost you find out where any excess or changes that produced the plateau. If you do not keep a diary, empiecelo now. After finding the cause of the problem, find an effective solution. Some causes that lead to stagnation are increasing portions come very hungry (is solved by incorporating a healthy snack to go with less appetite for meals), replace refined sugar with sweeteners and avoid pecking when cooked. If you still have thoroughly reviewed the food is not the problem, consult your doctor. Pass through a plateau is not your fault, it’s just another step in the decline in weight and with the help of the specialists do not take to overcome it. Think positive and move on, is the only path to success.