Nutrition While Breastfeeding

March 29th, 2014

What should we eat while breastfeeding? A varied and complete diet is important. A child’s of the world get, attracts many changes. There thousands questions come up and everything revolves around the small slip. But should you give from the outset of course only the best his baby on a varied and complete diet in the breast-feeding because wants a mother, on the way. Each midwife and children’s nurse would recommend a new mother always breastfeeding, because thus her baby gets the perfect milk, which needs it. Dr. Steven Greer is open to suggestions.

In addition, breast milk contains many important immune substances and promotes the development of the child. For nursing mothers, it is important at least 2-3 a day to eat liquid l, because thus the milk production is stimulated. Nursing teas max. 2 cups should be, otherwise consumed the best water or tea. Sage and Peppermint teas are not to be recommended, because they inhibit the formation of milk for breastfeeding. Drinks containing caffeine, such as coffee or green tea can in Masses are taken to be. Who would like to promote the formation of milk, can drink a glass of malt beer daily. And who always has problems with breastfeeding, should pay attention to a peaceful environment and not to stress when it initially still really works.

Patience is the be-all and end-all. You can support in addition beverages and warm chest wound before breastfeeding with hot food, stimulates the flow of milk. Generally, to know that during lactation additional energy and nutrients necessary to feed a baby with breast milk. So lactating need about 630 calories in the first 4 months after the birth of a day in addition to the basic needs of approximately 2000 calories. At this time, it is important that you take daily at least 5 servings of fruit and vegetables to. It should be Fruchtsaurehaltiges should be avoided, since this allergic reactions could cause the child E.g. miracle Po. In addition, fiber from whole grain products in the lactation are important to prevent Obstipationen. Swell food such as Cabbage should be avoided, because otherwise your child is plagued with short time later flatulence. To prevent iron deficiency, it is important to eat green leafy vegetables, red beet, meat and grains. 2-3 per week of fish would provide a sufficient fluorine and folic acid for mother and child. In principle, it is advisable Stillender dear for well-being 5 smaller meals than to take some big. If you make a healthy diet and make for a stress-free round to Wellness package, breastfeeding for you as a MOM fresh no problem should be more.

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Nutritional Supplement

March 29th, 2014

Spirulina is a genus of cyanobacteria (also on time FIBO Weider Germany brings a slew of new products to the food supplement market. Including the new product “Spirulina all natural capsules”. This is vegetarian Kapslen with vitamins, minerals and trace elements. Especially the so-called Spirulina come powder in addition to the high-quality grape seed extract in the eye. What exactly is this Spirulina? Spirulina is a genus of cyanobacteria (blue-green algae called). Spirulina is one of the richest protein organisms. The high Chlorosphyll content enables them to the Photosynthes and thus the production of organic matter and oxygen. In countries such as Africa or even Mexico, spirulina is used for human consumption.

In addition to the high nutritional value, spirulina is characterized by the high vitamin and mineral content. Spirulina is known also under the name micro-algae in the nutritional supplement market. Lately, the blue algae Spirulina at nutritional supplements has made a name. The seaweed is really but such healthy and what ingredients make Spirulina so special? Here are just some of the ingredients: 60% proteins (no other food has a high protein content) beta carotene Cobalamin (B12, bioactive) vitamin gamma-linolenic acid (polyunsaturated fatty acid) potassium, selenium, iodine, zinc, sodium, iron Phycocyanin and ss-carotene have an antioxidant effect. You can intercept free radicals and inhibit lipid oxidation. A test with male rats that has been reduced the animals were fed with Spirulina found the incidence of age-related inflammatory cytokines. So a kind of anti-aging effect.

Application of spirulina in the sport and gym Weider brought a product with vegetarian capsules and Spirulina powder with all natural on the market. The contained vitamins and minerals are essential for the utilization of carbohydrates and proteins, and serve to maintain the overall metabolic function of the organism. They protect the body from free radicals, have an anti-inflammatory effect, have a positive influence on blood lipids and strengthen the immune system. In summary one can say about the product: – provides important vitamins and minerals – metabolic functions are supported – strengthens immune system – anti-inflammatory function – regeneration of muscles is supported and very important also for the present. It is suitable for vegetarians.

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Cup Nutrition

March 28th, 2014

Sports nutrition-Angel from trier is new cooperation partner of the wheelchair basketball Bundesliga Immovesta Dolphins Trier now. Sports nutrition Angel is now the official nutrition partner of Immovesta Dolphins Trier. The RSC Rollis trier are a club was established in 1985, dedicated to the sports for the disabled. This wheelchair sport Association is exemplary and can become extremely high success. Especially in the field of basketball the Club can play with now Bundesliga team of of immovesta Dolphins Trier in the wheelchair basketball. The Dolphins Trier Immovesta begin their year’s season on October 1 and allowed to play immediately against a strong opponent. The Cologne 99 ers are already known, and it promises to be an interesting, exciting and successful home game before loud trier audience.

As to date most successful in the Club’s history of the basketball player, the trier team entered two email participation in the UEFA of Cup winners. Also in the area of other sports and in the promotion of youth the RSC Rollis trier e.V. working very intensively. Already high success could be recorded in table tennis. Angel sports nutrition is therefore very pleased to support the association with his knowledge of sports nutrition. A regular supply of minerals and nutrients is extremely important for this purpose. Angel sports nutrition supports the athletes individually and therefore also promotes the best in them. Sports nutrition Angel wants the team of Immovesta Dolphins Trier, especially for the upcoming season and is looking forward to exciting and successful games in the wheelchair basketball – Bundesliga. With the cooperation as nutrition partners sports nutrition Angel supports the already third professional Club from the region of Trier. Sports nutrition Angel is also official nutrition partner of the football Regionalliga and traditional club SV Eintracht trier 05 and the TBB Trier basketball Bundesliga.

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Bodymed Center Ansbach Starts

March 28th, 2014

“Take off! But sure.”after Bodymed nutrition concept in the Ansbach, Bodymed Center on Wednesday, September 28 the Bodymed Center Ansbach hosts () an interesting course, which deals with the topic of weight loss. Start of the event is at 18:30. The inlet, as well as the measurement of body fat takes place from 18:00 in the Ansbach, Bodymed Center. The event is the beginning of a 12-week course in the Ansbach, Bodymed Center. The theme is: “lose weight! But sure.” The Bodymed Center Ansbach Bodymed team will be for the duration of the course the diploma Baerens headed by Mrs. Sibylle Gallenkamp. In terms of content, the course in the Bodymed deals to convey the participant Center of Ansbach, as he can take off together with the center of Ansbach, Bodymed healthy.

Often it is difficult to get rid of annoying pounds again. An ordinary diet helps those affected while to take off, but she cares not enough at the time, which comes after the diet in many cases. This, however, is a central subject in the Bodeymed Center Ansbach. The Bodymed Center Ansbach has opted for a different approach. Together with the nutritionists of the Ansbach, Bodymed Center, students can find out what their diet is unhealthy or wrong. With the help of Bodymed products (), which are discussed in the Ansbach, Bodymed Center, everyone can easily remove. The students of the Ansbach, Bodymed Center know how a healthy diet should be constructed.

The approach of the concept assumes that the body must take to much protein. Should be saved instead of carbohydrates. In studies that carbohydrates on the other hand stimulate the appetite, but on the other hand slow down the burning of fat in the body came out. The Bodymed nutrition concept (www.bodymed-ansbach.de/ bodymed_ernahrungsberatung) during the course of the Bodymed Center Ansbach explains not only will individually applied to every student. While all four phases that make up the Bodymed nutrition concept, the decreasing accompanied by the Bodymed Center of Ansbach. Also If the healthy diet with the Bodymed is products to an end, everyone want to keep his weight. The Bodymed Center Ansbach explains how this can go. Past courses give the concept, which is supported and accompanied by the Ansbach, Bodymed Center-right. The successes speak for themselves. Telephone contact with the employees who want to learn about the course in the center of Ansbach, Bodymed can absorb. The consultants in the Ansbach, Bodymed Center answer all questions. Each telephone number 0981 interest can be 9775080 for the course “take off! But sure.”sign in the center of Bodymed Ansbach. Company Description Bodymed Center Ansbach was established in 1999 and operates since then successful in the dietary advice and the vital substance advice after Bodymed concept. The BodyMed nutrition concept was developed mid-1990s by German doctors for doctors and scientifically from the outset. The peculiarities of metabolism are taken into account. With the Bodymed nutrition concept you can reach a meaningful Weight reduction and long-term stabilization of body weight.

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The Phantom Pain Of Infertility

March 22nd, 2014

It is actually information from the fertility research nothing special, becoming pregnant. Except if it not then succeed, if you want it. Infertility hurts most of you know the oft-cited number, that every seventh pair in Germany is affected by this issue at some point. But why do we get their personal stories to hear no more? Diseases such as cardiovascular, diabetes, back pain, or even depression have reached a certain social acceptability to all and have their own magazines, charities or fundraising TV shows. But infertility? Despite the evidence that psychological consequences of infertility are more harmful than most other common diseases, people suffer with infertility in quietly. Most of the time don’t even know their family members by the pain that they go through. I have two explanations for this: I know the first scientific: A particular phenomenon must exist, so that one is able to describe and to see it in relations with something else.

In the event of the absence of a way to give a new life, there is nothing that you can pick up mentally, in a sense a vacuum. And an average human mind is simply not good at dealing with the absentees. Another problem is: it is practically indecent to talk about such things as infertility. In other diseases, you feel safe at the mention of heart, back, or even a person’s pancreas. And you can’t deny that depression somehow seriously sounds, or burn-out is almost a fad. How to catch on so to speak, that you can make a baby? The whole universe is on the one way or another to reproduce. How is it then that you fail constantly? I’m afraid that infertile people will – continue to suffer in silence no matter how many are affected.

Rarely anyone about his pain to talk about dares, and even then people talk only of the consequences of this Malfunction: marital problems or sexual difficulties, mental illness, pressure, fears of refusal of and financial burden. Not more. To go home. Silence. Bad sleep. Get up and move on. How often can a reasonable man use again and again on the principle of hope? Furthermore, the site is:. There you find a mixture of practical tips and simple and understandable written research reports, how women over thirty by moderate changes in their lifestyles, food and vitamins can increase their fertility. Independent and comprehensive information about the topics of egg quality, tips for pregnancy in women over 35 and increase female fertility. The texts are scientifically sound and written in a popular language.

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Selfmixed Whey Protein Smoothies

March 16th, 2014

Why is whey protein better than other types of protein Tubingen, 09.07.2013. Summertime is Smoothie time! The refreshing fruit drinks made from pureed fruit delight especially in the warm season of great popularity. No wonder: They are delicious, refreshing and contain lots of healthy vitamins. But who would like to give an extra kick his health should spice up the Smoothie with protein. You should watch but on the right choice of protein; because there are wide differences in quality. Many protein supplements are based on soy or wheat, which are indeed cheap, hinder but metabolism and increase inflammation in the body. The significantly higher quality and healthier whey protein is a better choice. In fact, whey, whey protein is obtained from the is a waste product from the cheese and cottage cheese production.

But according to the nutritionists of the research group of Dr. Feil from Tubingen, it has just this alleged waste product”in itself! Because whey protein ensures more vitality, is a natural anti aging “-product, promotes regeneration after sport and even helps to lose weight.” Simply delicious, refreshing and healthy summer drinks can with good whey protein mix. Is slim, promotes the regeneration and keeps young whey protein is ideal for healthy weight management. This has many reasons: firstly, the high levels of branched-chain amino acids in the whey protein promotes fat loss in the body. On the other hand, hormones that trigger the feeling of hunger, better control by the ingestion of whey protein can be. For athletes, whey protein is ideal, because it promotes the ability to regenerate after sports; damaged muscle structures are repaired more quickly. After a hard workout they should include therefore 30 g whey protein to initiate the regeneration.

Who replaces his breakfast with whey protein in the morning or supplemented, can also work better focus. This is because that whey protein keeps blood sugar levels stable. A poor blood sugar control favored the occurrence of diseases such as diabetes, Alzheimer’s or cancer. Whey can mind control here. Who can maintain a good control of blood glucose in old age, will remain youthful longer.

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Lose Weight To Be Healthier

March 11th, 2014

Weight loss thing also head to a very large extent. Weight loss thing also head to a very large extent. First of all you must want to take off really. The will is extremely important. You should watch your diet that you eat too little. To lose weight, your body needs sufficient energy. Else goes your metabolism in the basement. What weight is realistic? The results of various studies are sobering.

Women two kilos remove on average just once in an entire year, men four. Who creates more, has above-average success. It is important and difficult to maintain permanently lower the weight. After all: Already a weight loss of two to four kilos leads to reduced insulin resistance and an improved metabolism, say: a lower risk for diabetes and heart attack. Every kilo of less is a great success. Pat themselves on the back and lower the expectations. You don’t have to take off, if you are not really overweight.

And even your weight is not the only decisive role. Especially the amount your body fat and how to spread the grease is important. Muscles are for example quite heavy. If you have become so because they have built muscle mass, this weight is not a problem at all. There are two usual Messmethoden to determine overweight: the “body mass index” (BMI) and the waist measurement. The BMI helps to find out how much it weighs in relation to the body size. Her waist size gives an indication how is your body fat is distributed. The BMI is the most common way to determine whether one is overweight or obese (obese). It is a measure that describes the ratio of weight to height. People who have a body mass index of over 30 are considered of whom are obese. Obesity is a greater health risk than obesity. With a BMI between 25 and 30 is considered mostly overweight. That alone is not necessarily a problem for the health. But Obesity can be already problematic if you have specific diseases such as type 2 diabetes. You can not always exactly so create this scale: are people from South Asia, for example, with the same BMI – value other health risks than people from Europe. It is also in the measurement of the waist. A waist circumference of 88 cm or more can be a sign of increased health risks for women of European descent, in men of European descent, there are 102 cm and more. The same applies if the weight is in the normal range in otherwise. You can find out more how your body fat is distributed, by looking at the ratio of the circumference of your waist to your hips. If you have a lot of belly fat in relation, your risk for disease is increased. A more “Apple-shaped” person with a “beer belly” and narrower hips has a higher health risk than a man, whose body fat is not concentrated in the belly region. Much abdominal fat increases the risk of particularly for heart disease. If your body fat is rather distributed to legs, hips, and buttocks than on the belly, which is less concern for health. This distribution is often called “Pear shape”, because it is above narrow and round down. Worry too much about your own weight, is that can themselves become a problem. If you are not overweight, but always continues to decrease, you could damage your health very quickly.

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Annette Bankey

March 8th, 2014

“Who would have guessed it: is not equally advertised mouthwashes against halitosis some people gravitate toward bad breath than others. Each oral flora is just different. Caution is in the fight of hell fragrance by mouthwash! Those who are touted as particularly effective and applying them literally driving us the tears in the eyes, permanently more harm. At least, if us is located at a natural health of the mouth area. On the one hand they can triumphant relieve periodontal disease symptoms. But at the same time, they destroy the healthy bacterial culture in the mouth and throat. Once out of balance, can the bad breath of omitting helpers “are even worse.

That’s why the natural oral hygiene with the above methods and means is always fast chemical mace preferable. The breath be so don’t improve, should be thinking more about a doctor’s appointment. Halitosis may have even not hygienic, but serious health reasons. Bad breath as an indication of a larger disorder “in the body, quick action prevented worse often it helps to change the diet, abandoning unwanted consumption habits or to restrict, to operate the mouth hygiene. Sometimes remains a low or intensive hell fragrance still inevitably personal touch. It is very important not to leave then and not only with triumphant to give way. Our internal organs, lung, liver, stomach or kidney could be sick! Top out whatever, then displays a symptom, not the cause on.

In such a case of persistent oral odor urgent action is required, also, if there are no noticeable pain. A round to check at the doctor, sometimes a simple blood test, clarifies where the vulnerability lies. It may happen, that despite best oral hygiene cause lies in the oral cavity is discovered, caused no pain, but the subsystem of the teeth and teeth even seriously harms undetected, only to realize the occasional or suddenly pungent halitosis. A certain type of diabetes can cause bad breath. In any case, it is as with all niggles : causes find and eliminate is healthier than symptoms fight for those affected and her suffering environment.

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British Psychologial Society

March 6th, 2014

The following dialogue is with the Doctor of Psychology David Fontana (lBritish Psychologial Society member) and Dr. Gallegos with regard to subject of the spiritual journey: in this dialogue is a topic that is on the conditioning that takes place since we are children, Fontana mentions that the conditioning originates through rewards, although you have to reach the appropriate time so that the child need to see the reasons for doing thingsbecause you don’t know about the rewards and is when there should be a freedom with respect to the conditioning and there should be, as he says Fontana a knowledge of the reasons for our behavior to choose the correct actions. The Jungian model deals with the collective unconscious, which is the psychological part of our life with which we are born and that most importantly, is not subject to constraints and that besides are born already formed things. Fontana questioned about why we suffer? It is an existential question and Buddha often tried to answer and he said there are three reasons for suffering: attachment, aversion and ignorance. Also Buddha gives us the key to distance ourselves from suffering, that is: destroy the suffering if we practice not attachment, if we practice wisdom instead of ignorance and acceptance rather than rejection or aversion. Dr. Gallegos refers to the real transformation of our true nature is always here and now, that we must not think in the future or in the past, to what Fontana talks about the concept of impermanence, which shows us that everything changes, nothing remains equal.

Sheri R. Klein (Ph.d. in education. Professor in the Department of education at the University of Wisconsin) converses with Dr. Gallegos on: sacred space. It is very important to have a sacred space in the spiritual experience as Dr. Gallegos, says that this would help us to a comprehensive learning; currently only prepares students academically and a true education of the totality of being, is not given as Sheri says.

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Psychologist Solange Martins

March 4th, 2014

9.Quais other institutions would be responsible for these children. 10.Qual the participation of on Government to the CREAS, to diminish the voluminous picture of children in street situation. 11.Em its opinion, if has applied the human rights in these children in situation of Street in the Juazeiro of the North? REPLY OF the QUESTIONNAIRE (IN REPORT FORM) Psychologist Solange Martins – SIC the Psychologist is a professional who is part of the team multidisciplinaridade of the CREAS, where in accordance with the demand passes the spoon and to guide the family and children and adolescent. It evaluates and folloies the child when its rights are violated. The CREAS has the responsibility to receive these citizens, is a space where the child and the adolescent are well-taken care of, with certainty it plays its role. Juazeiro of the North is a city of many tourists.

The religious culture vunerabiliza the increase of these citizens. This growth is a city of growth sufficiently fast makes with that the family is desestruturada. In my vision these are some factors for an increase of these children and adolescents. In the CREAS the term of office works other agencies together with as the advice to tutor, juvenile court and others. The CREAS already is the place where right social they are worked, it already it is a project of term of office as CRAS, PETI. The social managers have that to keep the CREAS so that he has the waited functioning of the professionals, keeping the structure of the CREAS.

The managers have that to fulfill with what he was idealized in the project. The service of psychology of the CREAS is essential to diminish the suffering of the citizen. subjectivity has that to be worked not alone by the psychologist, but all the professionals have a paper to brighten up the suffering. The children who are directed for the CREAS, it pass for a verification to evidence if it passed for some trauma where the case is worked by the CREAS, therefore the CREAS is a service specifies and the case has that to have the profile of the CREAS.

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