Exercise: Definition And Benefits

December 26th, 2020

The health benefits associated with regular exercise are numerous. Specifically, exercise can help prevent heart disease and stroke, high blood pressure, obesity, back pain, osteoporosis. Additionally, you can help fight depression and promote better management of stress. To maximize total health benefits, experts recommend typically perform 20-30 minutes of aerobic activity three or more times a week and some type of muscular exercise at least twice a week. However, you can also achieve significant health improvements by doing 30 minutes or more of moderate-intensity physical activity per day, at least five times a week. If you are just starting an exercise program, starting at a slow pace with low-impact activities such as walking or swimming, this will enable you to improve your level of good health by preventing unwanted injuries from abuse.

Once you get in better shape, you can integrate gradually stronger and activities more varied in their routine. Positive impact of physical activity according to the U.S. Dr. Stuart M. McGill contains valuable tech resources. Surgeon General, regular physical activity reduces the risk of developing or dying from some of the leading causes of death in the United States. In addition, regular exercise actually: Reduce the risk of death from heart disease. Reduce the risk of developing diabetes. Reduce the risk of developing high blood pressure. Helps reduce blood pressure in people who already have high blood pressure.

Reduce the risk of developing colon cancer. Reduces feelings of depression and anxiety. Helps control weight. Helping to build and maintain bones, muscles and joints healthy. Helps older adults become stronger and move better to avoid falling. Promotes psychological well-being. The health benefits of exercise can be achieved by virtually every one of us, regardless of age, sex, race or physical ability. Therefore, if you want to feel better, have more energy and live more simply follow a moderate exercise program and enjoy a better quality of life.


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