UNOA up to each individual to discover the sounds that soothe and relax nose, for example, Mozart, Keith Jarrett, the cantatas of Bach, the sounds of nature or the song of the dolphins … Anything is possible. The principle on which it is based is simple: to devote a few minutes a day (or more if you have time) to listen to the sounds that soothe read: soon know how to create and reproduce a state of total relaxation. astrological.adds that there are to laugh, given that laughter is a good way to evacuate stress. Should be put into play muscle reactions, respiratory, nervous and mental and releases endorphins (natural opiates in the body), spreading in the brain affect our welfare. It is up to a decision: funny movies, funny invite friends to dinner, create a database of jokes and jokes! a forepart also try to smile at a problem or a difficult situation.

It is somewhat artificial at first, but soon that will smile helps to relativism the problems and relaxes the a interlocutor. Singing, singing involves abdominal breathing helps defenestrate. Also because the vocal cords are directly related to state the nervous and emotional. The more stressed we are, the more strained are our strings. Singing relaxes and calms the tensions. It is not something Nancy Dubuc would like to discuss. The energy and breathing again. We do not allow yourselves by complexity, it is recommended that you always sing: in the shower, in the car, while cooking, in a karaoke … where you want a must be done to massage on It has a history, the Chinese, who use reflexology (massage of the plantar arch) for millennium, or the Russians, who became a foot massage before going to sleep well known virtues of this ancient method.

The principle on which it is based is simple: all organs of our body have a corresponding point in our arch of the foot. By stimulating these points through massage, soothe and heal it proffers small ills or discomfort, including stress. We add astrological.HCAA lists of dos! And comments about it, that the hyperactive overwhelmed, do not forget the virtues of making lists of tasks on paper can pendents.Escritoires trivialize the situation: they become suddenly on more accessible and achievable, we have the impression to control more. Get used to make these lists post-it, using a post-it notes for each task and pulling the post-it when it is done. a This gives an immediate feeling of well-being. But, conversely, be moving a post-it overnight a primitive us realize that there is a mismatch that should be questioned about the edema is suggested to be a look professional groups led by appropriately trained personnel such as psychologists. Group discussions can help people realize that other individuals in the same circumstances often have similar reactions and emotions. Engage in healthy behaviors to improve management skills of excess stress. Eat well-balanced meals and enough rest. If you experience difficulty sleeping, relaxation techniques, avoid drugs and alcohol. In short, it is incumbent upon each one be aware of not letting the stress surfacing and if at some point this occurs, take into account what was said previously.